In his new book called skinny without willpower author yogesh verma phd offers important insights into key factors for long term successful weight loss and management he helps to bust key myths such as eating less or adding more exercise to lose weight he explains why each approach will often backfire he also debunks other common beliefs about counting calories and relying on willpower as strategies for weight loss. Skinny without willpower how eating more and exercising less will help you lose weight and keep it off our diets in the last half century have been shaped by pseudoscience and rampant misinformation driven by food politics and corporate bottom lines. Buy skinny without willpower how eating more and exercising less will help you lose weight and keep it off 1 by verma yogesh isbn 9780997379402 from amazons book store everyday low prices and free delivery on eligible orders. Skinny without willpower how eating more and exercising less will help you lose weight and keep it off author wikictsnetorg sebastian ehrlichmann 2021 01 21 08 39 57 subject skinny without willpower how eating more and exercising less will help you lose weight and keep it off keywords. Skinny without willpower quotes showing 1 1 of 1 real food needs no portion control your brain knows when its enough only junk food needs portion control yogesh verma skinny without willpower how eating more and exercising less will help you lose weight and keep it off tags portion control real food